This is not a way of saying “ the pain is in your head.” Using distractions is probably a method you’re already utilizing without realizing it. Reduces blood flow, which in turn, reduces inflammation and swelling.Ice should be used a bit like heat – 20 minutes at a time – and things like blocks or frozen items should be wrapped in a cloth to protect your skin.
You can use a simple ice block from the freezer, a bag of peas, or cold spray or gel (you can get this on Amazon). Ice is mainly used for reducing inflammation and swelling, however, it can be useful for those of us who suffer from Endo-belly. Increases blood flow and muscle flexibility.(The adhesive pads have a different time limit. This method of pain relief should be practiced in 20-minute spurts. You can use heat in the form of a hot water bottle, hot bath, or an adhesive heat patch. Using heat is beneficial for a number of conditions, injuries, and symptoms. Please do your research and, as always, consult a doctor before trying anything drastically new. Each method in this article comes with its own set of warnings and precautions. These alternative forms of pain relief have enabled me to keep going at work or to go out to social events that I wouldn’t have been able to participate in otherwise.ĭisclaimer: The forms of alternative relief that I discuss in this article will work differently depending on the individual. I’ll admit that even as a Physiotherapist (who is knowledgeable on pain management and who educates patients on a daily basis) it has taken me a while to start practicing what I preach. In a day and age where pills are either thrown at us or taken away (the opioid crisis, for example), it’s a good idea to have a few extra pain-relieving tools handy. Thankfully, there are a few ways you can reduce your pain levels while you’re waiting for the meds to kick in. The pain is still as bad as it was, if not worse, and you’re left wondering if there’s anything at all you can do. You wait for the medication to kick in, and it seems like ages and ages and nothing is happening. Picture this: You’re in bed, but you’re awake because the immense amount of pain that you’re in is just too much to sleep and you’ve taken whatever medication you can.
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